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congratulations

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i've got a question here from dick

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cashton 65 years old

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from new york

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and he says so what's the most stressful

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and most pleasing part of your daily

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routine

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well i think

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the most pleasing part surprisingly

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is actually exercise and

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you know i think a lot of us feel like

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we need to do exercise in our day to

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take care of ourselves and on

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on on earth daily it's you know

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difficult because we all have things

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going on in our lives and

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an important meeting comes up or

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something else has to get done and the

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first thing that that goes is your time

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for exercise which is which is

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challenging um

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at home up here it's so important for us

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to get exercise that it's just part of

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the schedule and we have two and a half

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hours set aside for exercise every day

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and it sounds like a lot but part of

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that is getting ready and getting

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cleaned up after

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and actually having that time set aside

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as a requirement every day is a real

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luxury so i really really like that a

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lot that's that's a great thing about

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every day

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what's the most stressful thing about

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the day um

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i think the i think it's just you know

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there's a there's a schedule here that

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we're trying to follow there's a lot of

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things that need to get done and a lot

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of work goes into making the plan

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and when that plan falls apart because

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of a little thing like we can't find a

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part you know or something's not where

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we expect it to be

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um can start to fall behind on the plan

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for the day

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and um it always feels better to be

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ahead than to be behind so i think

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that's probably the most stressful thing

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is is when we're running behind but

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other than that i think